Essentrics

~ Summer 2021 ~  

ESSENTRICS®
Virtual 6-week session
Mondays 10-11am July 12th-Aug. 16th through Arlington Community Education. Click          for more information and to enroll! 

ESSENTRICS® Gentle Stretch
In-person at 1 on 1 Self Indulgence Spa in Acton, MA
4-week session: Wednesdays 6:30-7:30pm 
Aug. 4th – 25th
Special Introductory Rate: $72
Personalized instruction in a small class size of 5

This class is aimed at regaining mobility while slowly building strength and reawakening the power of your 650 muscles. This routine is designed for those who have chronic aches and pains, atrophy-related stiffness, reduced mobility and flexibility, or those who are beginning to exercise after a sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.

Email me at dianenajarian@gmail.com for more information and to enroll. 

Available for private classes. Email me at dianenajarian@gmail.com for more info.